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Living Strong Living Well (LSLW)
is a twelve-week small-group strength and fitness
training program designed for adult cancer survivors who have
recently become de-conditioned or chronically fatigued from
their treatment and/or disease. Our goal is to help patients
build muscle mass and muscle strength, increase flexibility
and endurance, improve functional ability and quality of life.
Research is now showing that physical activity may decrease recurrence and increase survivorship for cancer patients.
This program is available at no cost to participants and is not a source of revenue to Stanford or the YMCA.
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Palo Alto Family YMCA
3412 Ross Rd.
Palo Alto, CA 94303
1/15-4/4, T&Th, 12:30-1:45pm
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Page Mill YMCA
755 Page Mill Rd., Bldg. B
Palo Alto, CA 94304
1/16-4/10, M&W, 3-4:15pm
1/16-4/10, M&W, 5:15-6:30pm
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Peninsula Family YMCA
1877 South Grant St.
San Mateo, CA 94402
1/17-4/9, T&Th 10:45-12:00pm
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El Camino YMCA
2400 Grant Rd.
Mountain View, CA 94040
1/21-4/15, M&W, 1:15-2:30pm
1/22-4/11, T&Th, 10-11:15am
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Southwest YMCA
13500 Quito Rd.
Saratoga, CA 95070
1/23-4/17, W&F, 2:30-3:45pm
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Central YMCA
1717 The Alameda
San Jose, CA 95128
1/24-4/16, T&Th, 1-2:15pm
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South Valley Family YMCA
5632 Santa Teresa Blvd.
San Jose, CA 95123
1/28-4/22, M&W, 1:00-2:15pm
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Northwest YMCA
20803 Alves Dr.
Cupertino, CA 95014
1/28-4/22, M&W, 4-5:15pm
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Sequoia YMCA
1445 Hudson Street
Redwood City, CA 94061
1/30-4/24, M&W, 2-3:15pm
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Lewis and Joan Platt
East Palo Alto Family YMCA
550 Bell Street
East Palo Alto, CA 94303
1/23-4/17, M&W, 5:15-6:30pm
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Goldman Sports and Wellness Center
3921 Fabian Way
Palo Alto, CA 94303
1/8-3/28, T&Th, 3-4:15pm
Call Bonnie to register: 650.223.8719 |
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:: Note: New sessions start
every 12 weeks.
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Registration is required,
and class size is limited.
Contact: Director of the Living Strong Living Well program
Joyce Hanna, MA, MS
Associate Director
Health Improvement Program
650-725-5014
[email protected]
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